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Welcome to the third video of the Level up! course for intermediate level by Aliah
In this class you begin to work on your hips technique. We will learn how to do both large hips movements (such as big hips circle) and smaller ones (such as up and down accents with hips using your butt and belly muscles). The movements from this lesson you will practice in a few variations, adding your upper body, hair and moving in circle. In the end of the video Aliah gives you a little improvisation combo to drill the hips movements learned in this class.
Do not forget to thoroughly warm-up before starting the class!
Video length: 34:17
Mirror view: Available
Subtitles: Coming soon…
Program and teaching: Aliah
Camera, sound, postproduction: Vladimir Kluchenkov