New video! Level up! course by Aliah. Video 4

Welcome to the next video of the Level up! course for intermediate level by Aliah

In this class you continue to work on your hips technique. This whole class is dedicated to hip drop variations. And so, you will learn 3 of them: hip drop with backbend, double hip drop with turn and double hip drop with change of sides. The movements from this lesson you will practice with and without the music. In the end of the video Aliah gives you a little improvisation combo to drill the movements learned in this class.

Do not forget to thoroughly warm-up before starting the class!

Video length: 25:19
Mirror view: Available
Language: English
Production: Bellystream.TV
Program and teaching: Aliah