New video! Start bellydance! Video 11: Shoulder shimmy, belly accents and belly wave

In this video for beginners we will work on shoulder shimmy and very thoroughly learn how to make belly wave. And we start with shoulder shimmy. Aliah will explain in details how to begin shoulder shimmy and which body position is the most comfortable for this movement. In the second part of the video we will practice belly wave. But before we will start with belly accents in and out, it will help to warm-up your belly muscles and prepare you for the deep work with wave. We will work with lower and upper core and also try to connect all movements in one – belly wave, after practicing all it’s elements separately.

Do not forget to thoroughly warm up before starting to practice!

Video length: 28:43
Language: English
Subtitles: English
Difficulty level: Easy