New video! Start bellydance video 15: Back bends

In this video of our beginner’s course you will learn one of the favorite topics of Aliah – back bends. Along with the detailed explanation on the movement itself, Aliah will give you a lot of useful exercises for stretching your back, to be able to perform this beautiful movement deeper. So, let’s start!

Do not forget to thoroughly warm up before starting to practice!

Video length: 24:34
Language: English
Subtitles: English
Difficulty level: Easy